Episode 10: Unlocking Heart Consciousness (Part Three) - Gratitude, The Humble Healer

On this episode of The Vistara Hour, co-hosts Alan and Allison delve into the idea of Heart Consciousness and how practicing gratitude can be a powerful tool for healing. Drawing from their personal experiences and the teachings of their gurus, Allison shares insights from Sri Kaleswar, while Alan offers lessons gleaned from Sadhguru.

Through their discussion, the co-hosts explore the transformative power of gratitude and how it can help us cultivate a deeper appreciation for life's many blessings. By practicing heart-based awareness, the co-hosts believe that we can all awaken to a greater sense of compassion, empathy, and understanding toward ourselves and others.

Follow Alan Mehanna on Instagram: @storiesbyalan

Follow Allison Hollister on Facebook: https://www.facebook.com/radiatejoynow

Opening Theme: AADYS TISAI AADYS - Performed by Hansu Jot

You can follow Hansu on Instagram: @hansu_jot

Closing Theme: LOKAH SAMASTAH SUKHINO BHAVANTU - Performed by NADAV

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