Episode 08: Unlocking Heart Consciousness (Part One) - Seeking Freedom from Within

In this week's podcast episode of The Vistara Hour, titled "Unlocking Heart Consciousness (Part One)," Allison shares a deeply personal story about her journey through heartbreak, struggling with motherhood, and almost taking her own life. Her story reminds us of how much our emotions can affect us and how important it is to take care of our inner selves.

Alan also shares a powerful quote from Sadhguru's Inner Engineering book about unlocking the heart, and how much he personally has blocked his own heart throughout his life.

This episode serves as an incredible reminder that true freedom comes from within, and that we all have the power to unlock our own hearts and live a more fulfilling life.

Follow Alan Mehanna on Instagram: @storiesbyalan

Follow Allison Hollister on Facebook: https://www.facebook.com/radiatejoynow

Opening Theme: AADYS TISAI AADYS - Performed by Hansu Jot

You can follow Hansu on Instagram: @hansu_jot

Closing Theme: LOKAH SAMASTAH SUKHINO BHAVANTU - Performed by NADAV

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